Fit over 50
Monday, wednesday & Friday 9:45 A.m. - 10:45 a.m.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. FREE for Silver Sneakers Members!
Instructor: April Dorman
Senior Step Aerobics
Tuesday, Thursday 9:45 a.m. - 10:15 a.m.
Balance & Stretching
Wednesday 4 P.M. - 5 P.M.
Silver Sneakers Breakfast
Last Tuesday of the month 9:00 a.m.
A Free Breakfast for our Silver Sneakers provided by our friends at the Good Samaritan in Arlington.
all of our adult exercise classes can be tailored.
Have you tried a TRX Class?
Our Water Aerobics takes place at Maple Crest.
Pre-register for class as some of our classes have limited space. You can sign up by visiting our website at bfronline.com, by stopping in or by giving us a call.