Fit over 50

Monday, wednesday & Friday 9:45 A.m. - 10:45 a.m.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. FREE for Silver Sneakers Members!

Instructor: April Dorman

Senior Step Aerobics

Tuesday, Thursday 9:45 a.m. - 10:15 a.m.

Balance & Stretching

Wednesday 4 P.M. - 5 P.M.

Silver Sneakers Breakfast

Last Tuesday of the month 9:00 a.m.

A Free Breakfast for our Silver Sneakers provided by our friends at the Good Samaritan in Arlington.

all of our adult exercise classes can be tailored.

Have you tried a TRX Class? 

Our Water Aerobics takes place at Maple Crest.

Pre-register for class as some of our classes have limited space.  You can sign up by visiting our website at bfronline.com, by stopping in or by giving us a call.