Helping our members achieve life-long health and fitness
The Bluffton Family Rec Center offers a variety of programs and fitness based classes for members and non-members alike. Regardless of age or fitness level, we have something for you. Become a member of our community and join others on the path towards a healthy lifestyle.
Register Here! https://BFR.ezfacility.com/
The TRX system uses the leverage of gravity and your body weight to perform exercises. You control the intensity and how much you challenge yourself! Great for any fitness level.
- Mon/ 5:30a-6:30a, 12:15p-12:45p
- Tues/ 5:30a-6:30a, 8:30a-9:30a, 7-9p
- Wed/ 5:30a-6:30a, 12:15p-12:45p, 7-8p
- Thurs/ 5:30a-6:30a, 8:30a-9:30a
- Fri/ 5:30a,12:15p-12:45p
Shred & sculpt
Men and women of all fitness levels will be challenged by the ever-changing workouts using dumbell and kettle bell weights, med balls, bands, and core work mixed with limited cardio portions. Every session is different.
- Mon-Fri/ 7:30a-8:30a
Class is designed in a High Intensity Interval Training format with various station work intermixed with cardio activities. Stations include cardio, plyometrics, agility training, strengthening, flexibility, balance and coordination work.
- Mon & Wed/ 8:30a-9:30a
A mix of TRX straps and other fitness equipment. Elevate your heart rate during this functional fitness session.
- Wed/ 5:30a-6:30a
- Fri/ 5:30a-6:30a
A low impact water exercise focusing on strength and range of motion.
- Mon/ 9:30a-10:30a, 6-7p
- Tues- Thurs/ 9:30a-10:30a
A low impact water exercise focusing on strength, range of motion, and cardio.
- Tues & Thurs/ 9:45a-10:15a
Fit Over 50
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living. Hand-held weights, elastic tubing with handles and a small ball are offered for resistance. A chair is available if needed for seated or standing support.
- Mon, Wed, Fri/ 9:45a-10:45a
A paddle sport that involves elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a ball similar to a wiffleball over a net.
- Tues/ 8:30a-10a, 7-9p
- Thurs/ 8:30a-10a, 5-7p
Yoga class with an emphasis on the fitness benefits of yoga-- improving strength, flexibility, posture, body awareness, balance and breathing techniques. This class can be revised to meet individual fitness needs.
- Mon & Wed/ 7-8p
Pick-up basketball. Open to members and non-members.
- Mon & Fri/ 12-1p
- Wed/ 12-1p, 8p-9p
Cycling is a combination of an aerobic and conditioning workout performed on a stationary bike.
- Mon/ 6pm
- Tues/ 7:30a, 12:15-12:45p
- Thurs/ 7:30a, 12:15-12:45p, 7p
Call us today to schedule your one on one meeting with a trainer to help meet your fitness goals!