BFR (Bluffton Family Recreation) Sports and Fitness facility.... affordable, convenient, quality!  Sport, exercise, and recreational programs for youth and adults- beginners and the "elite."  Fitness Center, Gymnasium, Indoor Track, Turf Arena are all available.  Programs and leagues are open to the public; fitness center is open only to members (14 years of age or older).

Choose one of these buttons for quick access to your choice of information about leagues, or classes. 

Home Camps & Clinics Indoor Soccer Basketball Outdoor Soccer Classes Keeping Active Memberships About the Center Labor Day 5K

 

 

Keeping Active 2008

  Fitness Classes, seminars, free training sessions, and information about healthy eating are part of this annual fitness/health program.   

For five weeks - BFR offers a variety of FREE events for anyone interested in becoming more active and/or adding healthy aspects to their lives.  Come join together with others from the area to become a healthier individual or family!!  No Fee or Registration is required for any of the BFR programs.  Some of the related programs have a fee.

Inspire yourself or a Friend to Become More Active! 

FREE WALKING: The BFR walking/running track is FREE on specific days

FREE EXERCISE CLASSES: (several classes will be offered free each week of the campaign)

Full Calendar:

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

Jan. 21

Jan. 22

Jan. 23

Jan. 24

Jan. 25

Jan. 26

All water exercise classes are held at Maple Crest!

Healthy Kids Day

8AM-3:30PM

($20 Non/$10 BFR)

FREE CLASS-

Water Exercise I & II

8:30AM & 9:30AM

FREE DEMO-

Intro. To Fitness Center 7:00PM

FREE CLSAS-

H.I.T. 7:30AM

FREE WALKING

5:30AM-9:00PM

FREE CLASS-

Aerobic Mix

9:00AM

Jan. 27

Jan. 28

Jan. 29

Jan. 30

Jan. 31

Feb. 1

Feb. 2

FREE WALKING

1:00-5:00PM

FREE PLAY

Family Volleyball

2:00-4:00PM

FREE CLASS-

Water Exercise II

6:00-7:00PM

FREE PLAY-

Men’s Bball 9:00PM

FREE WALKING

6:00AM-9:00PM

FREE CLASS-

All Star Aerobics

8:30AM

FREE PLAY-

MS/HS Soccer

5:00-6:30PM

FREE WALKING

6:00AM-9:00PM

DEMO-

Personal Training

1-3:00PM **

 

FREE PLAY-

Parent-Toddler

11-12noon

FREE PLAY-

K-7 Dodgeball

3:30-4:30PM

DEMO-

Stability Ball &

Free Weights

8-9:00AM

             

Feb. 3

Feb. 4

Feb. 5

Feb. 6

Feb. 7

Feb. 8

Feb. 9

FREE WALKING

1:00-5:00PM

FREE WALKING

5:30AM-9:00PM

FREE CLASS-

Water Exercise I

9:30-10:15AM

DEMO-

Intro. To Fitness Center 10AM

FREE CLASS-

Water Exercise I

9:30-10:15AM

FREE PLAY-

Women’s Bball

9-10:00PM

FREE CLASS-

Circuit Training

12:10-12:40PM

FREE WALKING

5:30AM-9:00PM

FREE PLAY-

Family Dodgeball

7-9:00PM

DEMO-

Nutrition- Reading labels and portion sizes 10-11:00AM

Feb. 10

Feb. 11

Feb. 12

Feb. 13

Feb. 14

Feb. 15

Feb. 16

FREE PLAY-

Adult Volleyball Tourney*

1-7:00PM

FREE CLASS-

Low Impact Aerobics & More 10-11:00AM

FREE PLAY-

Men’s Bball

9-10:00PM

FREE WALKING

6:00AM-9:00PM

DEMO-

Exercising over 60

10-11:00AM

FREE PLAY-

Parent-Toddler Play 11:00AM-12noon

FREE CLASS

H.I.T. 4:00PM

FREE WALKING

6:00AM-9:00PM

FREE CLASS-

H.I.T. 8:30PM

FREE PLAY-

Adult Flag Football

7:30-9:00AM

FREE CLASS-

YogaFit 8:30AM

FREE WALKING

8:00AM-9:00PM

DEMO- Personal Training & Fitness Assessment

9:00AM-Noon**

Feb. 17

Feb. 18

Feb. 19

Feb. 20

Feb. 21

Feb. 22

Feb. 23

FREE PLAY-

Adult Dodgeball

2:00-3:30PM*

FREE WALKING

5:30AM-9:00PM

DEMO-

Nutrition- Reading labels and portion sizes 10-11:00AM

FREE CLASS-

On the Ball 12:10PM

FREE WALKING

5:30AM-9:00PM

FREE PLAY

Adult Soccer

6:30-8:00PM

FREE CLASS

Strength & Flexibility 10:00AM

FREE WALKING

5:30AM-9:00PM

DEMO-

Keeping on Track with Exercise

9:00AM

FREE PLAY-

Adult Cornhole Tourney 7-9PM

Feb. 24

Feb. 25

Feb. 26

Feb. 27

Feb. 28

Feb. 29

FREE WALKING

1:00-5:00PM

FREE CLASS-

Cardio Sculpt

8:00PM

FREE WALKING

6:00AM-9:00PM

FREE CLASS-

Yoga Fit 5:00PM

(held at library)

FREE PLAY-

Women’s Bball

9-10:00PM

FREE WALKING

6:00AM-9:00PM

 

Program Descriptions

Demonstration/Speakers

Personal Training/Fitness Assessment- Get a group of up to 4 people or sign up as individuals for group personal training with a Certified Personal Trainer. Take simple fitness tests to see what your current fitness level is.

Stability Ball & Free Weights- Learn how to properly use the stability ball and get some new ideas with the ball and free weights.

Nutrition- Reading Labels and Portion Sizes- Nutrition information will be covered to give you a better understanding of how to read labels and also what does a portion size consist of. Think of questions to ask and join the group for some eating tips.

Exercising over 60- This demo is for people over 60 who either want to get started working out or just update your current workout. We will be going over some new exercises and answering question.

Keeping on Track with Exercise- Do you start exercise programs and find it hard to stick with them? If so this demo is a good start to figure out what to do when you get into an exercise rut or to get new ideas for exercise.

Intro to the Fitness Center- Learn how to properly use machines and free weights to get the most out of your workout. Information about modifications for those with special needs will also be shared.

Toddlers and Families

Parent & Toddler Play- a variety of equipment will be provided for this informal play time between young children and their caregivers. This is also a great time to meet other parents and toddlers.

Family Volleyball – Bring the whole family and enjoy recreational volleyball in the gym

Family Dodgeball- Bring the whole family out for informal dodgeball play.

Youth Events

Open Dodgeball (K-7 grade) - Join the fun of informal dodgeball play in the gymnasium on Friday afternoon.

Open Soccer MS/HS - Join the fun of informal soccer action on Wednesday evening.

H.I.T- This class will combine strength, agility, and speed drills for youth and adults.

Exercise Classes

Strength & Flexibility - Senior Adults and those with exercise limitations will enjoy this gentle mix of strength training, stretching, flexibility training, and balance work. Much of the class is chair-based, too.

All Star Aerobics- The popular mix of aerobics, pilates, and weight training offers a moderate intensity work-out.

Water Exercise- Water based exercise offers core training, aerobic activity and balance work.

Yoga Fit- Gain core strength and flexibility from this yoga-based fitness class. Class is modified for fitness levels.

Aerobic Mix- Try out this updated class on Saturday morning that includes lots of aerobics plus weight training.

H.I.T- This class will combine strength, agility, and speed drills to get you in better shape.

Low Impact Aerobics & More- Cardio combined with strength training based in the chair. Similar to Strength & Flexibility class.

On The Ball- Strength training and abdominal work done on the stability ball.

Circuit Training- Class based in the fitness center with different workout each week.

Cardio Sculpt- A high intensity class that combines floor work, plyometrics, step combos, and weight combos.

Adult Recreation

Cornhole Tournament Sat. Feb. 23 7PM 2 person teams just for fun in the arena!

Open Dodgeball Sun. Feb. 17 2-3:30PM Try out an open time for the new version of play

Open Family Volleyball Sun. Jan. 27 2-4PM Bring the whole family out for informal play

Open Early Morning Football Fri. Feb. 15 7:30AM-9AM Pick up flag football for 3rd shifters/early birds.

Volleyball Tournament Sun. Feb. 10 1-7PM Sign up a team for the tournament. 3Male/3Female

Men’s Bball Mon. Jan. 28 & Feb. 11 9PM Informal basketball for adults

Women’s Bball Wed. Feb. 6 & 27 9PM Informal basketball for adults

Open Soccer Wed. Feb. 20 6:30PM Informal soccer for adults

 

 

 

 

Send mail to bfrc@wcoil.com with questions or comments about this web site.
Last modified: May 28, 2008