 | BFR programs and classes are open to non-members as well as members!
Members receive a discount on program fees. |
| Call to Register for a class or program- some classes have minimum and
maximum class size! FITNESS CLASSES do NOT require pre-registration!! |
| Youth Class Payment is due by the end of the first day of class. |
| Aerobic Class Express Check-in with Fitness Card- Purchase
a fitness card to use for any BFR exercise class and not only do you save
money but time too! With the fitness card, just drop the card at the
desk upon entry to class and our staff will sign you in and mark off the card.
The toughest thing is to remember to pick up your card after class.
Cards are good for one program year; buy one today!! |
| Nursery Hours: Supervised nursery is provided during many
aerobic classes. Service is free for members and $1/hour for
non-members. Now available, is a childcare card to purchase advance use
hours in the nursery. |
| Van Service is available from Bluffton Elementary and
Bluffton Middle School for any 3:30pm class. A nominal fee of $5 is
charged for the weekly trips. Pre-registration is required.
|
|
Adult Fitness |
Day |
Time |
Description |
Per Class Fee |
| Aerobic
Mix |
Saturday |
9-10AM |
Expanded
evening class includes some kick box plus step aerobics and weight
training |
$5
$3 BFR |
| All
Star Aerobics |
Monday
Wednesday
|
8:30-9:30AM
8:30-9:30AM
|
A
different workout each class featuring all of the newest fitness options |
$5
$3 BFR |
| Cardio
Sculpt |
Monday |
8:00-9:00PM |
|
|
| On
the Ball |
Tuesday
& Thurs.
|
12noon |
Stability
ball and medicine ball work-out for toning |
$5
$3 BFR |
| H.I.T.
High Intensity Training |
Wed.
Thurs.
Thurs. |
4:00PM
8:30PM
7:30AM
|
30
minutes of agility and speed training plus stability ball and medicine
ball workouts. |
$5
$3 BFR |
| Kick Box Aerobics |
|
|
Boxing techniques for toning and cardio, plus weights |
$5 $3 BFR |
| Strength & Flexibility |
Thursday |
10:00-11:00AM |
Chair-based
flexibility and weight training, and balance work |
$5
$3 BFR |
|
Water Exercise Level I
(held at Maple Crest Senior Facility) |
Monday
Tuesday
Wednesday
Thursday
|
9:30-10:15AM .
9:30-10:15AM .
9:30-10:15AM .
9:30-10:15AM . |
Mixture of low level aerobics and strength training in
water to improve flexibility |
$5
$3 BFR
|
|
Water Exercise
Level II |
Monday
Tuesday
Thursday
|
6:00-6:45PM
8:30-9:15AM
8:30-9:15AM
|
Higher level of aerobic activity mixed with strength
training |
$5
$3 BFR
|
|
Yoga Fit |
Wednesday
Friday
|
5:30-6:00PM
8:30-9:30AM (night class held at Bluffton library)
|
Full body workout using the core strengthening of yoga |
$5
$3 BFR |
