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Congratulations to all those who completed the 5K- see results below.

Click here for the 2011 5K Map

       Age Groups for 5K: 14 and under    15-19    20-24    25-29    30-34

                            35-39    40-44    45-49    50-54    55-59    60+

The Pump and Run Challenge is an optional sign up for the 5K Run.  Participants who wish to sign up for the Pump and Run will compete by combining their bench press score with their overall 5K run time.  The weight that is benched by the participant is based on their age and their weight (see scale below).  Each complete repetition on the bench reduces the participant's overall 5K time by 30 seconds.  A maximum of 15 minutes may be reduced off of the participant's overall 5K time.  Age groups for both genders in the Pump and Run will be 18-39 years old and 40+.
Pump and Run Requirements, Rules, and Registration information:
Pump and Run Participants must weigh in and bench press the same day.  Drivers License is Required when weighing in and benching.  Pump and Run participants must be 18 years of age or older.  Weigh in and Bench times are:  7:45AM on raceday

Rules:
1.Liability Waiver must be signed prior to lifting.
2. Minimum attire for weigh in is shorts, t-shirt, and socks.
3.  Bench press weight amount is determined by the scale below.
4.  One repetition begins at a full arm extension, then the bar is lowered and must touch the chest before resuming upward to the beginning full arm extension.
5.  Your back, rear, and feet must be flat on the bench/floor at all times.
6.  Hands must be inside, or touching the two smooth rings on an Olympic Bar.
7.  Your repetition will not count if a) you bounce the bar off of your chest, b) once there is a significant pause between reps. 
8.  The maximum number of reps is 30 (15 minute reduction).

Bench Press Scale
Men 18-39 Years Old must bench 100% of their body weight
Women 18-39 Years Old must bench 70% of their body weight
Men 40 + must bench 85% of their body weight
Women 40+ must bench 55% of their body weight

Pump and Run Divisions and Awards (separate from 5K Runners)
Awards to top male and female overall
Medals to top male/female in the following age groups:
18-39, and 40+older

2011 5K Results

Overall Age Bracket Winners Click Here

All times Click Here

Congratulations to our 2011 Overall 5K winners:

    MALE - Aaron Beach 16:43

    FEMALE - Erin Deniger 25:39

Congratulations to our Overall Pump & Run winners:

Overall-    Randy Barnhart (Mens)             Amy Byers (Female)

MALE -  under 40: Matt Diller           over 40:  Tom Perin Jr.

FEMALE -over 40: Deb Niswander

Send mail to bfrc@wcoil.com with questions or comments about this web site.
Last modified: October 05, 2011